Complete dosage information for Magnesium — threshold, light, common, strong, and heavy dose ranges across 1 route of administration.
Full Magnesium profileImportant Safety Notice
Dosage information is for harm reduction purposes only. Individual sensitivity varies greatly. Always start with the lowest effective dose and work your way up slowly. Never eyeball doses — use a milligram scale.
A common Oral dose of Magnesium is 200–400 mg (elemental).
Magnesium typically lasts 8–24 hours via Oral.