Complete dosage information for Vitamin C — threshold, light, common, strong, and heavy dose ranges across 1 route of administration.
Full Vitamin C profileImportant Safety Notice
Dosage information is for harm reduction purposes only. Individual sensitivity varies greatly. Always start with the lowest effective dose and work your way up slowly. Never eyeball doses — use a milligram scale.
A common Oral dose of Vitamin C is 250–1000 mg.
The threshold dose for Vitamin C via Oral is approximately 10 mg.
Vitamin C typically lasts 6–12 hours via Oral.